Group Coaching about High Sensitivity
For individuals
I’m currently developing a group coaching experience for parents of highly sensitive children
From Challenges to Blessings
Moving from overwhelm to connection and confidence
Group coaching has 3 main goals
1
foster understanding
To help parents of highly sensitive children understand the High Sensitivity Trait and how it shows up at different stages of development — from infancy through adolescence and adulthood
2
provide
tools
To equip parents with practical tools and strategies to navigate the challenges of raising a highly sensitive child with greater ease, while creating a nurturing environment where their child’s sensitivity can truly thrive
3
compact and effective support
To provide a focused and time-efficient supportive experience — filled with guidance, insights, and practical tools — offered at an accessible price.
topics covered in the Group Coaching
1. Understanding High Sensitivity
What it truly means to be a highly sensitive person. How sensitivity shows up at different developmental stages — from infancy through adolescence and adulthood.
2. The Power of Environment
How surroundings, relationships, and communication shape the way sensitivity is expressed. Practical tools for talking about the trait with your child, family, and others.
3. Meeting Your Child’s Needs
How to recognize and respond to the core needs of a highly sensitive child. Supporting your child in understanding and expressing their needs, while maintaining balance within the family.
4. Emotions and Co-Regulation
Exploring the emotional world of a highly sensitive child. Simple, effective strategies for co-regulation and nurturing your child’s ability to self-regulate.
5. Identity, Authenticity, and Self-Esteem
How to talk with your child about high sensitivity in a way that fosters confidence and pride. Encouraging authenticity and strong self-esteem in sensitive children.
6. Boundaries, Self-Care, and Compassion
Why self-care and emotional boundaries are vital for both parent and child. Building emotional safety and mutual respect in daily interactions.
7. Parenting Without Overwhelm
How to care for yourself as a highly sensitive parent — preventing burnout, managing overstimulation, and finding balance between your needs and your child’s.
8. Values, Purpose, and Connection
Exploring family values, beliefs, and deeper meaning. How to nurture a sense of connection and purpose within the family system.
9. Creating Family Harmony
Balancing the family system when one or more members are highly sensitive — moving from overwhelm to connection with greater ease and confidence.
Format 9 weekly Zoom meetings.
Length 90 min + plus additional time for questions.
Still working on time, price and other organisational aspects.
If you’re ready to feel more supported and confident as a parent of a highly sensitive child, join the waiting list to be notified about additional details and group coaching start.
You don't have to figure it all out alone - I'm here to guide you.
