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Welcome to Sensitive Coaching Practice

I support highly sensitive people and their relatives through
graphic illustration of mandala in Sensitive Coaching Practice

Unique expertise

Deep knowledge

Certified Highly Sensitive Child
Professional Practitioner

Certified Professional Life Coach

Certified Professional HSP Practitioner

(accreditation as Coach through IACTM and AC in the process)

 

Experience

6 years experience as a mother of a
highly sensitive child

23 years experience as a partner of a highly sensitive man

40 years experience as a highly sensitive person

a butterfly from the logo of Sensitive Coaching Pratice

Sensitive approach

As a highly sensitive coach,

I work with clients in a supportive,
empowering, and compassionate way.

 

I cultivate a client-centered, open-
hearted, and open-minded

space for growth.

 

My focus is on potential rather than
pathology, helping clients build
resilience through life’s challenges.

 

I guide people to find meaning and
purpose in adversity, using a holistic
perspective that nurtures mind,

body, and spirit.

grapic flower in Sensitive Coaching practice to illustrate holistic results

Holistic results

My approach integrates spirituality,
meditation, psychology and research-
based science — areas that have
been my lifelong passions

 

It allows me to offer a supportive
framework for the whole person,
addressing more than just the body,
mind, or ego.

 

It helps to interpret experiences and
challenges in meaningful ways,
integrating everything on a path of
transformation towards embodied
wholeness, harmony, and balance.

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Sensitive Coaching for Sensitive Humans

Discover the power
of High Sensitivity

If you're here, you're probably wondering why the world feels so
overwhelming, loud and exhausting to you or someone you love.

I’ve been there, too.

Until I discovered that High Sensitivity is my daughter’s innate trait. And mine too.

 

Yes, it's a trait. It's not a disorder, a condition or a flaw.

 

This was transformative for me, leading to acceptance,

new perspectives, and harmony.

 

Today, I support highly sensitive people — and those who love them — in understanding, embracing and living their sensitivity as a strength.

 

I welcome you here with my open sensitive heart.

The superpower of sensitivity

Do you recognize yourself here?

You notice more than others. You react more strongly to tension. You get overwhelmed quickly in loud or chaotic environments. You replay situations long after others have forgotten them. You often doubt yourself — yet you also feel that there is something deeply valuable within you. And even when you try to “be like everyone else,” something inside you quietly resists.

 

I know this experience from the inside.

My name is Mariana Vozniuk. I’m a highly sensitive person, a partner to a highly sensitive husband, and a mother of a highly sensitive child.

 

I discovered my sensitivity as an adult, after years of trying to “fit” into a pace that didn’t match my natural rhythm. I too lived with the question, “What’s wrong with me?”. I tired faster than others, felt other people’s emotions in my body, worked hard but always close to overwhelm. And only when I understood my sensitivity did everything finally make sense.

 

My path is also the path of a highly sensitive child, adult, and parent.

I grew up in an environment where sensitivity was not seen as a strength. I spent 12 years in fast-paced business teams, masking my inner exhaustion because “that’s what you’re supposed to do.”

 

So I know, not from books,

  • what it’s like when the body lives in constant overload,

  • when emotions overflow,

  • when intuition becomes a lifeline,

  • when the world is too loud — and yet profoundly rich.

 

High sensitivity is not a problem. It’s a way of being in the world.

And with the right conditions, this trait becomes a resource, a strength, a talent, a clarity.

 

I created Sensitive Coaching so that highly sensitive people can have a space where their depth is not feared, but valued. A place to understand their inner map, return to their true self, and stop living against their nature.

Mariana Vozniuk Portrait, International HSP Coach
yoga against the backdrop of the city illustrating mindfulness and resilience
A photo of a woman with daughter in her arms in the city (copyright)

If you’re here, perhaps it’s time to stop explaining yourself to the world —
and start showing up as who you truly are.

Butterfly graphic element from Sensitive Coaching Logo

I’m here to support you with presence, gentleness, and a deep understanding of what you’re going through.

My approach

A woman sitting on the ground in the mountains illustrating peacefullness

My approach is grounded in transpersonal psychology and
incorporates mindfulness techniques, open states of awareness, and
embodied practices.

 

  • Transpersonal psychology works with the whole person — the mind, body and spirit — and goes beyond the ego. It emphasises the transformation that everyone experiences throughout their life, integrating all their experiences, values and purpose into a harmonised system.

 

  • Mindfulness techniques are fundamental tools for cultivating greater regulation of the emotional and nervous systems. Through embodied mindfulness practices, we can be present in each moment and observe different experiences without being consumed by them.

 

  • Embodied practices help us to reconnect with our body and its deep intuitive awareness.

 

  • Each session begins with a meditation to help us enter a state of open awareness. This makes it easier to access our subconscious and intuition, and helps us to stay regulated and present when directing our attention.

 

I prefer this holistic approach because it works on all levels of one’s being. It helps us to interpret experiences and challenges in meaningful ways, integrating everything on a path of psycho-spiritual transformation towards embodied wholeness, harmony, and balance.

Some Other integrative approaches i use

Non-Violent Communication
Internal Family Systems
Setting Healthy Boundaries
Shadow Work
Polyvagal Theory
Trauma-Informed Approaches
Somatic Practices
Compassion-Focused Approaches
Acceptance & Commitment Approach
Cognitive Behavioural Approach
Healing Presence
Holding Space
Therapeutic Stories
Emotion Coaching
Alignment with value, purpose and authentic nature
Active Listening
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Who will benefit most
from my coaching approach

1 / An ADULT highly sensitive Person

If you are aged 18 or over and identify as a highly sensitive person, or suspect that you might be

2 / A parent of a highly sensitive Child

I work with parents of children of all ages and genders, supporting both highly sensitive and non-sensitive parents alike

3 / A highly sensitive Parent

If you are navigating parenthood as a highly sensitive person

4 / A Partner of a highly sensitive Person

If you have a highly sensitive partner and want to understand him/her better

5 / An expat highly sensitive Person

If you are an expat or have experienced immigration as a highly sensitive person

6 / A non-highly sensitive Person

If you seek for a sensitive approach in coaching

7 / English Speaking in Germany

If you are looking for a certified and accredited Coach for a highly sensitive person, who speaks English and is based in Germany

How is HSP coaching Different from Therapy or Counselling?

HSP Coaching
  • Non-pathologising, but we refer to the therapy, if signs are shown

  • It is future oriented, but is holding space for past experience

  • There is a tendency to work with clients over shorter periods of time, then in counselling

  • Holding space for traumatic experiences, if they arise, without intention to go there and “unpack”

  • Mainly working with protective parts to understand their behaviour, needs and values in the present and in the future, without intention to get rid of them, but to integrate them

  • Not working with “closed-eye” therapeutic processes

  • A client only goes as far as they are ready to go

  • Using more active techniques

  • A client always leaves the session grounded and resourceful

Counselling / Therapy
  • Specifically able to work with pathologies, DSM criteria, e.g. PTSD, severe addictions, personality disorders and those who are unable to function day-to-day

  • There is an emphasis on the past, childhood, developmental issues, attachment and trauma

  • There is a tendency to work over longer periods of time

  • Takes the client back to the past to discover memories and narratives about the traumatic events

  • A therapist usually explores the context around why apart came into being and where the wound occurred

  • A wounded inner-child-part can be explored in moredepth

  • Can use “closed-eye” therapeutic processes

  • Tends to be more oriented towards the past andpresent rather than movement towards future goals

Contact

Couch illustrating comfort in Sensitive Coaching Practice
Your safe space to be
No judgement. No Agenda. No Assumptions.
Oskar-Hoffmann-str.15
Bochum, 44789
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